The world’s obsession with thinness has bred an industry of alpilean diet – www.tribuneindia.com explains, programs and weight reduction programs which are too often founded on flawed premises. A major concern is that most folks, like athletes, know little or no about nutrition as well as less about the processes of metabolism, and that is the only explanation for why folks continue to accept bizarre claims that are totally without scientific basis. Here are some of the most common, and often dangerous, fat burning claims as well as the facts to negate their effectiveness.

Fiction: You are going to lose fat by seriously reducing the carbohydrate intake of yours.

Fact: This method upsets the body’s chemical balance in such a way that fluids are removed from the muscle. While this gives the illusion of losing weight, fat isn’t lost, but rather muscle tissue is broken down, and water which tends to make up a great deal of this particular tissue is excreted. All of this particular water weight will eventually be regained. Moreover, carbohydrates (potatoes, grains, vegetables, rice, pasta) are the prime source of power.

Starches are not fattening – fat is fattening!

Fiction: Fasting or liquid diet programs will induce weight loss.

Fact: Recently, a fast consisting of just fluid protein (330 calories, two times a day) resulted in the deaths of 18 people across America. The probable cause was that the bodies were forced to digest muscle protein-rich foods to liberate stored blood sugar (glycogen) to nourish the brain and compensate for inadequate caloric intake. In a quest to get rid of some excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle excessively and is influenced by extreme diets).

Fiction: Single category diets are going to cause fat loss.

Fact: These regimens limit the dieter to one type of food , for example fruit, vegetables, etc and absolutely nothing else. The fact is the fact that no single category of foods contains enough nutrients to keep healthy body tissues.