No matter if you’re wanting to reduce that “Freshman Fifteen” or even are in the 100+ Pounds-to-Go Club you must be writing a weight loss blog as an important aspect of your fat loss diet plan.

A Alpilean weight loss loss blog is not a food journal or perhaps a food diary. Keeping a food journal can as well be essential and in reality will most probably be suggested to help you by your doctor or dietitian. A food log is exactly where you log your day snacks and meals. It’s exactly where you account for all the calories you ingest. It can easily be vital, particularly at the beginning of a diet plan, because most people underestimate the amount of food they actually eat in a day. A well kept food log is going to help the dieter effectively prepare the intake of theirs so as to lose weight.

A fat loss blog is much more than a food log. A great weight loss blog deals much more along with the mental aspects of eating, exercising and getting fit. It’s the human interest aspect of the story.

These’re the 4 reasons you need to be writing a weight loss blog:

Creating a Support Network

Putting on Accountability

Capturing History

Ensuring Success