Eye health is directly related to nutrient consumption. In the past, it was thought that vision normally deteriorated with age. Some visual changes are a normal part of the process of aging.

For instance, nearly all men and women need bifocals for reading when they pass the age of 40 as the crystalline lens turns into somewhat more rigid and the ability to compensate from distance vision to close is lessened. But even that problem may be postponed with excellent nutrition.

These five tips are all about eating right to protect the eyes of yours and enjoy decent vision throughout the life of yours.

Avoid Simple Carbohydrates

Glycation plays an important role in degenerative eye diseases that are often termed “age-related”. Glycation is a method that is set into action whenever we eat basic processed carbohydrates. Simple carbs are digested too quickly, leading to spikes in blood glucose and sightcare phone number (outlookindia.com) insulin levels.

Excessive sugar in the blood stream is able to bind with protein molecules to form key components which can’t be utilized by the cells for energy. These substances are known as Advanced Glycation End Products or perhaps AGEs. AGEs age the cells and can even result in cellular death.

Besides avoiding very simple carbohydrates for instance others, white rice, white bread, and sugar with a very high glycemic index, search for a product containing carnosine. The nutrient helps to stop glycation. Studies have revealed that carnosine is beneficial for the prevention of cataracts and age related vision loss.

Eat More Salmon

How to Prevent Eye Problems and also Improve Eye Health