All of us know that eating causes you to feel much better when you’re “down” or feeling depressed. Sometimes the read more about Kratom here you eat, the better you feel. But why could it be that the foods we consume when we’re feeling down are not “good for you” foods? Why is it that eating carrots when I’m feeling down simply doesn’t make me feel of the same quality as chocolate?

The secret lies in the brain’s neurotransmitters. Serotonin is among them; in case the brain of yours is lacking in this particular neurotransmitter, you will feel depressed and begin craving sweets (like high-sugar-content carbohydrates and chocolate). Eating these sorts of foods will bring you up once again but it’s the incorrect kind of boost; you’ll end up crashing and feeling even worse. Never to mention gaining weight from all the extra, empty calories. The brain of yours must be nourished when you’re feeling down. Nourish it with the correct kinds of control and foods the weight of yours in the process.

secret lies in the brain’s neurotransmitters

Sadly, you can’t just take a serotonin supplement to contend with this deficiency as it has to be made by your body to do the job properly. What you have to undertake is increase the intake of yours of the precursor to serotonin known as tryptophan. Tryptophan will cause serotonin to be manufactured in your brain.

So what is tryptophan? It’s an amino acid used in most protein containing foods like meat, eggs, poultry. Nonetheless, these foods contain other amino acids which compete with tryptophan. The outcome is that the desired effect of boosting the mood of yours does not happen.

You have 3 options:

So if you are going to eat when you are depressed, make good decisions that will boost the mood of yours and be good for the health of yours, too.