Many of us have a general information about what metabolism is. We also know that a quick metabolism is going to enable you to lose more weight because the body of yours will burn additional calories. A straightforward search on Google will give you plenty information about metabolism and the way to increase it. From my article I would love to concentrate on one of much less known aspect; that is the relationship between our metabolism and exercise.

I’m sure you or perhaps the friends of yours have experiences the following situation – You exercise often, you’re sticking to your diet plan but yet the results of yours are hardly apparent. How’s this possible?

Scientists have shown that if you work out more and consume more, your metabolism speeds up and in case you exercise more and consume less, your metabolism can potentially very well slow down.

To understand why, I 1st need to explain a bit of physiology. It is not too complicated and as soon as you read more it, it will all make a lot more sense. And so please read further as this info may well be a key to your success in shedding pounds.

Metabolism has three components:

Resting metabolic process – which represents the number of calories you burn regardless of what you eat or do during the day. Resting metabolic process (RMR) may be the number of calories we burn to help keep our important body processes in a resting state. This component accounts for 60 to eighty percent of the total calories you burn every day.

Sleeping metabolic rate

Actual physical activity energy expenditure (PAEE) – includes all you receive up and do; from brushing the teeth of yours in the early morning, catching a train to work, to the working out on a regular basis of yours in the evening.

Actual physical activity energy expenditure (PAEE)

Thermic effect of foods (TEF) – is a selection of calories you burn up when you digest the meals you eat. It is the increased electricity expended above the RMR of yours that results from digestion, absorption, and storage space of the foods you eat. This component is definitely the easiest to increase and it’s the part that most diets overlook. The truth is that we have to consume and by making a few alterations in our food choices and meal timing, we can burn hundred of added calories a week.

Thermic effect of food (TEF)

energy flux

1. Food is energy and more energy you’ve the better you exercise

2. The harder the workout the larger the following burn

3. The food you eat after exercise brings up the thermic impact of that meal